NOT SURE HOW TO USE THE EQUIPMENT?

NEED HELP GETTING STARTED?

BORED WITH YOUR CURRENT PROGRAM AND NEED NEW IDEAS?

A fitness orientation is a 30-minute session designed to answer fitness related questions, for example-

• Learn to gauge the intensity of your aerobic workouts for optimal performance.
• Learn proper use of equipment - treadmills, bikes, cross trainers, stair steppers.
• Learn proper stretches for tight muscles. Discuss different ideas for an exercise routine.

Fitness orientations are not personal training sessions; therefore you will not get a workout from the session or baseline measurements. It is designed as a teaching and informational tool.

Get a FREE Fitness Orientation

Appointments: email the Director - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it